After a week of pain & 3 days of missed training, I decided to suck it up and go for my group run today. Although some of you could have walked faster than I ran, I DID IT! I actually ran for an hour and fifteen minutes. Can't say that I am walking with grace right now, but mission accomplished. This week, the training schedule gets bumped up, so I am going to have to do some major cross-training; swim, bike, eliptical...just to make sure to get my heart pumping.
Please pray for Kate in Ohio, she is fighting through her relapse right now.
Off to work I go!